Where do I begin? Immediately woke up and felt a few pounds lighter (you know in the morning you always feel refreshed and lighter than the day before). So I had to weighed myself, and to my surprise five pounds smaller, yippee. Yesterday was easier than today. I was at home yesterday. Today I was at work; and during lunch I was watching other people eat and the smell of their food was really getting to me. I really wanted to quit, but I kept thinking about the five pounds. My biggest struggle of today was not having anything salty to eat. I was craving fried and salty foods.
Whenever I have done detoxes in the past I have experience headaches. Today was no different, the headache was really bad and was hours before it past. I did not drink as much water as I would have liked to today, so hopefully that will not affect the scale, fingers crossed.
The book says not to have more than a handful of nuts while snacking, but I had a couple of handfuls of nuts today. I couldn’t help myself. The scale will determine my success of today in the morning.
No meat, no artificial sweeteners or preservatives, nothing fried, no processed foods, only water, tea, and organic fruits, veggies, and nuts, must say this was a healthy day.
Cheers to Day TWO!