Hello Jewels and Gents! This week I’ll be focusing on making working out a habit. As the saying goes it takes 21 days to create or break a habit and 90 days to make it a lifestyle.
Now, the challenge is only to do some form of activity at the same designated time daily 3 times this week, starting today. Coincidentally, during this past week WW meeting the focus was activity. Probably not a coincidence for me, just confirmation that I need to workout. Anyways, I challenge any of you that want to join to start with 3 days this week and then 3 days the following week and beyond.
While my challenge says just 3 days, I honestly want to shoot for everyday. Because knowing me, I’ll start off great. Then, I’ll have what they call a rest day, next it turns into 2 days and then a week has gone by. So, if I can dedicate 30 minutes of my daily life to things I enjoy doing for working out like walking, jogging, or yoga, then I’ll be well pleased with myself. Now, if I add in some weights and other gym like stuff, even better. But, I’m sticking to the basics and what I know I’m happy doing, although I hate working out. Yet, we gotta do what we gotta do to get the results we are striving for.
Details regarding the challenge will be available on my Instagram @dmstrivingforhealthy. If you are going to join me for this week’s challenge of exercising for 30 minutes 3 times, share in the comments. I’d love to hear from you all.
Cheers Jewels, to more activity or if you’re already there thanks for inspiring the rest of us to get up and move!