Detox: Day FOUR & FIVE

Detoxing is a long, draining, and depressing process, BUT the results are priceless. By day three I was tired of eating and I hated the smoothies. I also stopped drinking the tea. I know, very bad. Therefore, by day four I had 1 smoothie and I also ate a salad that evening. I could not help myself. I had no energy and I felt like I had to eat something to help regain strength so I had a salad. Not to mention, I drunk hardly any water that day.

When I woke up, I was not surprised to see that I had gained a pound: lack of water and nutrients.

Day five. I ate absolutely nothing throughout the day, no smoothie, was not hungry, but by the end of the day I had a salad. Did not drink the detox tea either.

I did not get on the scale the sixth day because I just knew I had gained weight. The detox, even though I was only truly devoted for three days, still had great results. I am not bloated like I was when I started. My digestive system is much better. AND…today I got on the scale a whopping 12 pounds down. Three days of really following the cleanse and three days of trying to just stay a float of being healthy and I feel better and lost a little over ten pounds. It was definitely worth it. I want to do it again! I think the second time around it will be a little better, and hopefully even better results.

Of course, now I am back on track with putting fruits and veggies in my diet. As well as back to snacking on healthy foods throughout the day: nuts, boiled eggs, greek yogurt. The detox did some good, and I highly recommend this to anyone who just wants to cleanse, even if it is for three days. I know for sure a day will not be enough, maybe two, but three did it for me. Next go round, I am hoping I can get to five days. I am happy walking away from this knowing three days can do the trick for me.

A major plus is also the inches I lost around my waist, FOUR! Plus, my face is slimmer. I am very happy about my results.

Best wishes to those you will attempt the cleanse. You can do it!

Cheers to good health Jewels!

Detox: Day THREE

The entire day I have felt drained. No energy whatsoever! Early part of today, I did not have any cravings for food, and I had to make myself drink the smoothies. However, by tonight I desire FOOD.

Today, I ate less. The snack I had after breakfast was blackberries and raspberries, barely a half cup portion of it. The remainder of the day I had about 6 or 7 almonds, 2 Brazilian nuts, 1 boiled egg, and three smoothies (replaced the three meals of the day). I also drunk a good amount of water today and two cups of detox tea.

Despite feeling like I may possibly faint, I was not hungry. I managed to go the gym and workout for a good thirty minutes. The last thing I wanted to do was over do it. For some reason I believe in pushing myself; unfortunately, at the gym I was not able to do that today, for obvious reasons. So for those who do decide to detox and workout, keep it light until you know how your body will be.

At this very moment, I WANT FOOD. But, fortunate for me I am going to sleep; therefore, no eating! Whenever you feel like you’re going to grab food, make yourself go to sleep, that way you can’t eat, haha.

By the way, I weighed myself this morning, and not to my surprise only a whopping 2.4 pounds gone. Maybe over indulging in the nuts yesterday did that or the lack of water. But, today was a new day, and I think the scale will have better results.

Cheers to the completion of DAY THREE!

Detox: Day TWO

Where do I begin? Immediately woke up and felt a few pounds lighter (you know in the morning you always feel refreshed and lighter than the day before). So I had to weighed myself, and to my surprise five pounds smaller, yippee. Yesterday was easier than today. I was at home yesterday. Today I was at work; and during lunch I was watching other people eat and the smell of their food was really getting to me. I really wanted to quit, but I kept thinking about the five pounds. My biggest struggle of today was not having anything salty to eat. I was craving fried and salty foods.

Whenever I have done detoxes in the past I have experience headaches. Today was no different, the headache was really bad and was hours before it past. I did not drink as much water as I would have liked to today, so hopefully that will not affect the scale, fingers crossed.

The book says not to have more than a handful of nuts while snacking, but I had a couple of handfuls of nuts today. I couldn’t help myself. The scale will determine my success of today in the morning.

No meat, no artificial sweeteners or preservatives, nothing fried, no processed foods, only water, tea, and organic fruits, veggies, and nuts, must say this was a healthy day.

Cheers to Day TWO!