I Joined Weight Watchers, so Here’s What’s Next!

Making healthy eating choices is the story of my life! I struggle so hard to eat right even though I know everything there is to it. I know what has proven to help me lose weight. I know the foods that make me feel bad. I know what foods are high in antioxidants, alkaline, good for my blood type, my particular metabolism, you name it, I know it! But… I STILL struggle to make the right choices that will keep me on a losing weight path whether it be to quickly lose the weight *cough cough* Keto and Quick Weight Loss Centers or simply counting calories- which is the slower route but better in the long run to keep it off.

Here is why I think counting calories is better. I have shared before how I have done Quick Weight Loss Centers program which worked. I lost over 30 pounds. Once I stopped following the plan, the weight quickly came back on. Then, I tried the beloved keto diet. That worked like a charm with intermittent fasting. I lost right at 30 pounds. Went on vacation last summer and got off plan. And…once the school year started, I began stress eating and oh my goodness the weight came back worse. Got on the scale I was up 20 pounds before I knew it. Basically, every time I have tried the quick route, the weight falls off but quickly comes back when I stop following the strict rules. And sometimes, in the case of QWLC I would be hungry. I was eating very little food; of course, I was going to lose weight.

My weight is something I have battled majority of my life. But being a mom now, I need to have an out pour of energy because my toddler is extra busy, and I really want to enjoy her.

Well to help a sista out, I joined Weight Watchers. I have been admiring Oprah eating whatever she wants and staying slim and all these other folks on her commercials. Plus, one of my great friends is a WW success story. So, I figured I paid Quick Weight Loss tons of money, why not try WW which is much less. I went to my first meeting, it went well. Then, I went to the second meeting, lost 5+ pounds my first week. THEN… I stopped tracking my points and eating whatever. That lasted for 2 weeks. The following Monday, I started tracking again, by Wednesday I fell off the wagon. Tried it again the next Monday. Lost 2+ pounds that week. So a total of about 8 pounds lost in a month. Not bad, right?

Yet, I was like this is taking too long. I want results now. I called my sister and told her I am starting Keto the upcoming week. Like that was going to keep me accountable. That lasted all of 5 days, if that. Meanwhile, my friend that has done WW before, she had gained a few pounds during the school year and started when I did in May to lose what she gained. Fast forward to today, she is steadily going down with the program! She may not always lose a pound a week, but she loses at least half a pound (which is what WW indicates, anywhere from .5-2lbs a week). Girl is down over 10 pounds. She is so faithful, and has a beautiful regimen that is so simple that I must get down to doing. However in the meantime, I am going to stick to tracking my points for now. Monday began week 1 for my restart, it’s ok if you are laughing at this point. I have restarted so many times in the past two months. Can’t help but laugh at myself. With that said, I have been on track since Monday. I track everything I eat, even down to butter. My friend doesn’t track that intensely. Perhaps one day I will get there. I did not weigh myself Monday as I refuse to get on the scale anymore. Yet, I will be attending the meeting this upcoming Saturday. Saturdays are my weigh in days. Fingers crossed for some rapid weight loss from a few weeks ago because I know I have probably gained during the time I was not tracking and eating whatever. But even with no weight loss or gain, I am going to press forward, and do better for the week after that.

I am sharing all of this to say that I have started an Instagram account just for this. I figured by putting it out there in a private IG account I may be able to keep myself accountable and on track towards a healthy weight. If you would like to follow along and provide health suggestions please follow me @dmstrivingforhealthy.

Apple Cider Juice. Recipe on my Instagram @dmstrivesforhealthy.

To all of you out there that understand this struggle, we are in this together. You can do this! I can do this! It is really just about making up your mind that you are going to cut out bad habits. There are so many people losing weight with WW, keto, counting calories, Whole 30, yoga, drinking a gallon of water a day, the blood type diet. Whichever of these float your boat, do it. The goal is to be healthy. My friend always shares how she wants to look good besides her kids when they take grad, wedding pics, and other milestone moments of their lives, and she is so right. I do not want my little one remembering me obese, out of breath, and looking plump beside her in those future photos. She loves me however I look, but I want to be my best self for her. And weight loss is not a race. With steady consistency in eating habits and incorporating more movement, we’ll get there. Most importantly, it takes loving the version of yourself you are now, and realizing that you will feel so much better as a lighter you. If you truly love thyself, you will do what it takes to heal and be a healthier you. I love being plus size. But this tummy has to go! We can’t be friends anymore. It aint’t cute, for one, and two, it is very unhealthy. I can write a list of reasons why having a midsection is unhealthy, but that is another post.

Lastly, look forward to challenges that I will be doing. Feel free to join in and share how you are doing as we progress. As being week 1, I just wanted to get started again with making better choices. Next week, I will implement a small challenge that will hopefully become a habit. I will share those on the blog as well as Instagram.

Best wishes to you all, Jewels and Gents! And to those of you who are already on a weight loss journey or in maintenance mode, feel free to share your success! I love recipe and workout ideas.

Cheers to healthy habits! Don’t forget to follow @dmstrivingforhealthy!

Meal Prepping: To be OR not to be

Everyone always has such wonderful things to say about it. Meal prepping saves you time; meal prepping helps you save money; meal prepping keeps you on track with your dietary plan; etc. So meal prepping receives such high praise. And I am sure it is all that and a bag of chips, but I lack time to do such meal prepping. But, I thought what the heck, let’s try this!

Yesterday evening, I decided I would give it a try since school was canceled for today due to inclement winter weather conditions. I had nothing to lose, especially not time. It took me about three hours to prep. Within that time, I managed to cook three meals, prepare four salads, and snacks. I do feel a weight lifted off my shoulders, in the since that I will not have to cook when I come home from work, which does save time and energy.

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After this first week goes by, I’ll be sure to share how meal prepping actually worked out for me. I’m sure my family will enjoy not having to wait for dinner to be ready, and the snacks are already bagged, ready for consumption. The biggest plus for me is not having to wash dishes. Yes!!! Those dishes are a pain.

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If you all have tried meal prepping, please share tips on how to save time and what works best for you. I am really excited about continuing to prepare meals in this manner.

Bon appetit, Jewels! ūüėČ

Ginger Tea, Please!

Happy New Year! We are well into two weeks of 2018! Hopefully, you are keeping up with your new year resolutions or even trying to *wink wink.

I have always wanted to live a healthy lifestyle- key word, wanted. But it got real for me and became a necessary change, when I discovered I was going to be a mom. I knew then, I had to change my diet to one more suitable to raising a healthy baby. Then, when she arrived I knew then as well I would have to continue eating well for her, as she was getting all of her supplements from me as I was nursing her. However, now it is totally different. I must have a healthy lifestyle just to keep up with my busy bee.

I am not going to go into detail, just yet as to my dietary meal plan, but I must share one aspect of my diet that I love and look forward to.

Never have I ever been into ginger. Sure, I have heard of it. But, I didn’t need that, so I thought. Now, I love it! I still haven’t tried eating it. That day will come. If you have yet to make your own cup of morning sunshine, not orange juice but rather ginger tea, you must try! It is so easy to make and very enjoyable.

I am such a Starbucks junkie. I used to get tea from Starbucks every morning. I love Starbucks so much that my students for my birthday and Christmas gave me tons of Starbucks gift cards because they know I come in with a venti tea every morning. I may treat myself once in a while with Starbucks, but for now my new go to tea is Ginger tea.

This tea is completely homemade. This recipe has been around forever, but it took 2018 for me to actually try. Better late than never, right?

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Ingredients:

  • 8-10 oz of water
  • half a ginger (depends on your preference)
  • juice of half a lemon
  • tablespoon of honey

Instructions:

  1. Clean your ginger well.
  2. Cut half a ginger root (depends on how strong of taste you want, I use a small ginger and cut half of it).
  3. Thinly slice the ginger. I cut mine like thin chips.
  4. Boil 8-10 oz of water and place the sliced ginger in the water.
  5. Once the water reaches boiling point, allow your ginger and water to boil for about 4-6 minutes.
  6. Strain the water into a mug, add lemon, honey, and stir.
  7. Enjoy!

You can definitely add more to this tea to make it more flavorful and to suit your taste buds. I enjoy it this way, plus it is easy to make quickly in the morning.

There are health benefits to ginger, lemon, and honey. To find out more, use one of the greatest gifts ever, GOOGLE! You’ll find out much more than I can ever tell you. Just know that you’ll thank me later. This tea is a keeper. As I discover more delicious and healthy alternatives to substitute my food habits, I will share them!

Hope to hear from those of you that try Ginger Tea!

I also have been adding different fruits and veggies to my water, and this has been a great way to get my daughter to drink more water, too!

Happy New Year, Jewels! More Ginger Tea, Please!

Detox: Day FOUR & FIVE

Detoxing is a long, draining, and depressing process, BUT the results are priceless. By day three I was tired of eating and I hated the smoothies. I also stopped drinking the tea. I know, very bad. Therefore, by day four I had 1 smoothie and I also ate a salad that evening. I could not help myself. I had no energy and I felt like I had to eat something to help regain strength so I had a salad. Not to mention, I drunk hardly any water that day.

When I woke up, I was not surprised to see that I had gained a pound: lack of water and nutrients.

Day five. I ate absolutely nothing throughout the day, no smoothie, was not hungry, but by the end of the day I had a salad. Did not drink the detox tea either.

I did not get on the scale the sixth day because I just knew I had gained weight. The detox, even though I was only truly devoted for three days, still had great results. I am not bloated like I was when I started. My digestive system is much better. AND…today I got on the scale a whopping 12 pounds down. Three days of really following the cleanse and three days of trying to just stay a float of being healthy and I feel better and lost a little over ten pounds. It was definitely worth it. I want to do it again! I think the second time around it will be a little better, and hopefully even better results.

Of course, now I am back on track with putting fruits and veggies in my diet. As well as back to snacking on healthy foods throughout the day: nuts, boiled eggs, greek yogurt. The detox did some good, and I highly recommend this to anyone who just wants to cleanse, even if it is for three days. I know for sure a day will not be enough, maybe two, but three did it for me. Next go round, I am hoping I can get to five days. I am happy walking away from this knowing three days can do the trick for me.

A major plus is also the inches I lost around my waist, FOUR! Plus, my face is slimmer. I am very happy about my results.

Best wishes to those you will attempt the cleanse. You can do it!

Cheers to good health Jewels!

Detox: Day THREE

The entire day I have felt drained. No energy whatsoever! Early part of today, I did not have any cravings for food, and I had to make myself drink the smoothies. However, by tonight I desire FOOD.

Today, I ate less. The snack I had after breakfast was blackberries and raspberries, barely a half cup portion of it. The remainder of the day I had about 6 or 7 almonds, 2 Brazilian nuts, 1 boiled egg, and three smoothies (replaced the three meals of the day). I also drunk a good amount of water today and two cups of detox tea.

Despite feeling like I may possibly faint, I was not hungry. I managed to go the gym and workout for a good thirty minutes. The last thing I wanted to do was over do it. For some reason I believe in pushing myself; unfortunately, at the gym I was not able to do that today, for obvious reasons. So for those who do decide to detox and workout, keep it light until you know how your body will be.

At this very moment, I WANT FOOD. But, fortunate for me I am going to sleep; therefore, no eating! Whenever you feel like you’re going to grab food, make yourself go to sleep, that way you can’t eat, haha.

By the way, I weighed myself this morning, and not to my surprise only a whopping 2.4 pounds gone. Maybe over indulging in the nuts yesterday did that or the lack of water. But, today was a new day, and I think the scale will have better results.

Cheers to the completion of DAY THREE!