Being Athletic Despite Your Size: Acroyoga in Nawlins

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I was just here two weeks ago, and I had to come back to visit the newest member of my family. Most of my time was spent away from the new baby. I was too busy enjoying the beautiful weather.

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So many times plus size ladies feel as though their size hinders them from doing athletic things. I’m all for being active. I believe in good health, but sometimes I too feel as though because of my size I can’t participate in certain activities. Well…my best friend proved me wrong yesterday. She has been practicing acroyoga for several months now. I must say, my girl is darn good. I admire her flexible skills, but never had I thought my thick self would be doing acrobatic moves.

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She insisted I get up and try it. I kept telling her, “No thanks.” I didn’t want to hurt her. She kept insisting, so I got up and made an attempt. I was very nervous, yet successful! It was so fun! Having all of your weight balanced on someone else is nerve wrecking so I did not do too many moves in the air. However, I did enjoy being the base. It was such a test of my strength.

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All in all, I had a blast. It all started with going to The Fly Sunday evening at dusk to see the sun set on the Mississippi River, and it turned into an experience I’ll never forget. As well as, a teachable moment for me. Never allow your size to dictate what you can and cannot do, especially when it comes to sports. Being active is a great way to stay healthy. Which is quite crucial to living a long beautiful life.

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Jewels, make attempts at things that may seem awkward for a big girl to do, because you never know how fun it can be. Don’t let your size be your excuse.

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The glorious Mississippi River and all it’s awe.

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To trying new things Jewels! 😉

Detox: Day FOUR & FIVE

Detoxing is a long, draining, and depressing process, BUT the results are priceless. By day three I was tired of eating and I hated the smoothies. I also stopped drinking the tea. I know, very bad. Therefore, by day four I had 1 smoothie and I also ate a salad that evening. I could not help myself. I had no energy and I felt like I had to eat something to help regain strength so I had a salad. Not to mention, I drunk hardly any water that day.

When I woke up, I was not surprised to see that I had gained a pound: lack of water and nutrients.

Day five. I ate absolutely nothing throughout the day, no smoothie, was not hungry, but by the end of the day I had a salad. Did not drink the detox tea either.

I did not get on the scale the sixth day because I just knew I had gained weight. The detox, even though I was only truly devoted for three days, still had great results. I am not bloated like I was when I started. My digestive system is much better. AND…today I got on the scale a whopping 12 pounds down. Three days of really following the cleanse and three days of trying to just stay a float of being healthy and I feel better and lost a little over ten pounds. It was definitely worth it. I want to do it again! I think the second time around it will be a little better, and hopefully even better results.

Of course, now I am back on track with putting fruits and veggies in my diet. As well as back to snacking on healthy foods throughout the day: nuts, boiled eggs, greek yogurt. The detox did some good, and I highly recommend this to anyone who just wants to cleanse, even if it is for three days. I know for sure a day will not be enough, maybe two, but three did it for me. Next go round, I am hoping I can get to five days. I am happy walking away from this knowing three days can do the trick for me.

A major plus is also the inches I lost around my waist, FOUR! Plus, my face is slimmer. I am very happy about my results.

Best wishes to those you will attempt the cleanse. You can do it!

Cheers to good health Jewels!