Caffeine Queen Indeed

Tea has always been my thing. And during the Christmas season at Starbucks I always looked forward to their Caramel Brulee Frappuccino. Besides that frap, I barely drank coffee. But as of this year, I am like coffee queen. I have at least one coffee a day. While at work, I would bring black or green tea, hot or cold, and after work I would have coffee.

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Drinks while shopping at the mall!

And while I love pulling up to Starbucks drive through, it is quite costly. No lie, I still go there at least twice a week because I be out and about so I quench my thirst with coffee, but now I try my hardest to always make my caffeine beverages at home. Here are my favorites to make at home.

In the  morning, I enjoy consuming a hot cup of coffee. My favorite ones are of course Starbucks Veranda Blend Light Blond Roast- this is a light coffee, Starbucks Cinnamon Dolce- this one is like a mild roast, and because I am a NOLA girl I love my Cafe Du Monde coffee au lait- so I have the Cafe Du Monde coffee as well- this one is also a medium roast.

Throughout the day, I like to have iced coffee. For this, I love love love Starbucks Unsweetened Blonde Roast Iced Coffee. If you like a light tasting coffee this one is perfect!

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I never drink my coffee black. Tea, that is no problem, but with coffee it is not happening. Rarely do I add light cream, when I do that is at Starbucks, but for the most part I always add heavy whipping cream- at home a lot, and two stevia sugars. When, I am treating myself I will add caramel syrup, sugar free vanilla, or the sugar free cinnamon dolce syrup. At home, I pretty much add the same things to my coffee and tea. But again, when I am treating myself I will add sugar free salted caramel syrup or the sugar free hazelnut syrup by Torani, or Starbucks sugar free vanilla syrup. I do not use these very often, like rarely. I used to though. But now ,I am trying to lay off the chemical sugars and aspartame and all that jazz, so I go with stevia. I also like to add ground cinnamon and 100% cocoa powder to my coffee. This really helps since I am trying to get away from sugar. The goal is sugarless coffee. I have already gone from classic and cane syrup to sugar free syrups to 4 stevia sugars to 2. I am on my way!

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I have several different stevia sugars at home, but my favorite one is the same one that is served at Starbucks, Whole Earth Sugar. I like it because it is grainy like real sugar, not a powder like other stevia sweeteners.

Everything I have shared can be found at your local grocery store.

And for those that are sugar and carb conscious, the heavy whipping cream, coffee, and Whole Earth Sugar are all low-carb, so pour up, Jewels!

Ginger Tea, Please!

Happy New Year! We are well into two weeks of 2018! Hopefully, you are keeping up with your new year resolutions or even trying to *wink wink.

I have always wanted to live a healthy lifestyle- key word, wanted. But it got real for me and became a necessary change, when I discovered I was going to be a mom. I knew then, I had to change my diet to one more suitable to raising a healthy baby. Then, when she arrived I knew then as well I would have to continue eating well for her, as she was getting all of her supplements from me as I was nursing her. However, now it is totally different. I must have a healthy lifestyle just to keep up with my busy bee.

I am not going to go into detail, just yet as to my dietary meal plan, but I must share one aspect of my diet that I love and look forward to.

Never have I ever been into ginger. Sure, I have heard of it. But, I didn’t need that, so I thought. Now, I love it! I still haven’t tried eating it. That day will come. If you have yet to make your own cup of morning sunshine, not orange juice but rather ginger tea, you must try! It is so easy to make and very enjoyable.

I am such a Starbucks junkie. I used to get tea from Starbucks every morning. I love Starbucks so much that my students for my birthday and Christmas gave me tons of Starbucks gift cards because they know I come in with a venti tea every morning. I may treat myself once in a while with Starbucks, but for now my new go to tea is Ginger tea.

This tea is completely homemade. This recipe has been around forever, but it took 2018 for me to actually try. Better late than never, right?

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Ingredients:

  • 8-10 oz of water
  • half a ginger (depends on your preference)
  • juice of half a lemon
  • tablespoon of honey

Instructions:

  1. Clean your ginger well.
  2. Cut half a ginger root (depends on how strong of taste you want, I use a small ginger and cut half of it).
  3. Thinly slice the ginger. I cut mine like thin chips.
  4. Boil 8-10 oz of water and place the sliced ginger in the water.
  5. Once the water reaches boiling point, allow your ginger and water to boil for about 4-6 minutes.
  6. Strain the water into a mug, add lemon, honey, and stir.
  7. Enjoy!

You can definitely add more to this tea to make it more flavorful and to suit your taste buds. I enjoy it this way, plus it is easy to make quickly in the morning.

There are health benefits to ginger, lemon, and honey. To find out more, use one of the greatest gifts ever, GOOGLE! You’ll find out much more than I can ever tell you. Just know that you’ll thank me later. This tea is a keeper. As I discover more delicious and healthy alternatives to substitute my food habits, I will share them!

Hope to hear from those of you that try Ginger Tea!

I also have been adding different fruits and veggies to my water, and this has been a great way to get my daughter to drink more water, too!

Happy New Year, Jewels! More Ginger Tea, Please!